to your health blog 11 THINGS TO NOTE ABOUT UGU LEAFTELFAIRIA OCCIDENTALIS
Step 1 I usually start with beef and assorted meat. I like the combination of these two. My preferred assorted meat is shaki. I wash them in clean water. Remember the shakki is part of the animal's stomach chamber, so there are leaves and sand residue. Wash with the beef and change the water, then set it in a clean pot for use. Step 2
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Lowers high blood pressure risks. Improves lactation. Boosts weak immunity. Boosts fertility. Relieves morning sickness. Helps in the treatment of Hepatitis A and Reactivates Liver Function. Has sedative benefits. Prevents convulsion. Protects from infections.
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What is the English name for Ugu Leaf? fluted pumpkin Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages).
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Ugu leaf, also known as pumpkin leaf, is a popular dark green leafy vegetable that many people are unaware of its health benefits. The ugu leaves can be eaten in a variety of ways, including as a soup, in salads, as a dessert, or raw whether fresh or dried
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Dried Ugu Leaves
November 6, 2022 Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages). Table of Contents What are ugu leaves?
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Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup.
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Fluted pumpkin leaves are a source of dietary fiber that helps maintain the digestive system's health. It plays an essential role in improving digestion, thereby reducing health conditions like irritable bowel movement, constipation, and those caused by indigestion problems like ulcers and gastroparesis.
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Ugu leaves are a natural antioxidant. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and viruses. They can prevent osteoporosis.
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Pumpkin leaves also help to improve the digestive system and make digestion easy due to the dietary fibre present in them. You can reduce the risk of irritable bowel movement, constipation, indigestion problems like ulcers by taking pumpkin leaves. Strengthens the bone and teeth. There is a great amount of calcium, potassium, and magnesium in ugu.
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Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language ), okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages), "Akwukwor ri" (in Etche language).
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Vitamins A, C, and E, present in high amounts in Ugu leaf juice, are potent antioxidants. They assist in reducing oxidative stress in the body by interacting with and neutralizing free radicals. By doing so, they enhance overall health and potentially lower the risk of various chronic diseases. 2. Boosts Immune System.
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Tips & Notes: If you using fresh pumpkins , cut the leaves and soft stems. Discard the hard stem and flowers. Slice pumpkin leaves. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. Remove squeeze out water from the leaves and set aside.
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Ugu leaf, as commonly called by Nigerians, is a tropical vine that is grown in West Africa. Below are what you need to know about Ugu (pumpkin) leaf. Apart from 'ugu' which is the Igbo name for the leaf, other common names include; fluted gourd, fluted pumpkin, ikong-ubong (in Efik ), Ejirin (in Yoruba) and nkong-ubong ( in Ibibio).
Dried Ugu Leaves 25g
Ugu Leaves. The leaves of the vine are used as a potherb in soups or stews. They are available frozen in North America and in Europe at some African food stores. In South Africa, the leaves can be bought at Woolworth's, which sells food there. The leaves are sometimes called "pumpkin leaves" in English.
to your health blog 11 THINGS TO NOTE ABOUT UGU LEAFTELFAIRIA OCCIDENTALIS
It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. Good Source of Dietary Fibre. Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system.